• How To Be Your Own Best Friend

    How many of you remember the Beyounce song Me, Myself, and I? I loved that song! Still do. “I’m gonna be my own best friend” such a powerful message. We all need to be this for ourselves, but we’re not. Why? Because we don’t even know what it means to be our own best friend. I know for the longest time, I didn’t. I never even gave it much thought. It’s just self care, right? To me, self care meant facials, exercise, eating the right foods, and taking time to learn. But, friendship is so much more. Let me ask you this,…

  • How To Make A Mistake And Move On

    I made a mistake, now what? Get over it! Wait, what? Yep, that’s right you have to learn to make mistakes and continue on without beating yourself up. I know it’s hard. I’ve struggled with this my whole life! I never realized it was possible to make a mistake, get back up and try again. You see, when I made a make a mistake I would incessantly scold myself, and then try again. Do you see how that can be a problem?  It wasn’t until I was watching my daughter practice her gymnastics skills that I realized it was possible to simply…

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