• Are You Setting Goals The Right Way?

    Are you setting goals the right way? Ok, that question is a little misleading. There really isn’t a right or wrong way to set goals. If it works for you then that’s all that really matters. I won’t sit here and tell you that you’re doing everything wrong. That’s presumptuous and oftentimes dead wrong. And, if we’re being real it’s annoying. I hate when people pretend that they’re experts. Especially, when you figure out that their research and data is all crap. At the end of the day, most people are just trying to pump out a blog post or hear themselves…

  • How To Be Your Own Best Friend

    How many of you remember the Beyounce song Me, Myself, and I? I loved that song! Still do. “I’m gonna be my own best friend” such a powerful message. We all need to be this for ourselves, but we’re not. Why? Because we don’t even know what it means to be our own best friend. I know for the longest time, I didn’t. I never even gave it much thought. It’s just self care, right? To me, self care meant facials, exercise, eating the right foods, and taking time to learn. But, friendship is so much more. Let me ask you this,…

Skip to toolbar