• Halloween Weight Loss Challenge

         Who wants to join a Halloween weight loss challenge? When you’re a mom, Halloween can be a daunting time of year especially if you’re trying to loss weight. Between all of the parties, trick or treating, and Halloween themed gingerbread houses you can easily pack on a couple of pounds without even realizing. Since I’m still a couple of pounds away from my goal weight, I decided to challenge myself. This Halloween my goal is to not collect the “Mom tax”. For those of you who unfamiliar the mom tax is, it is when Mom takes several pieces of candy…

  • Easy Weight Loss Tips

    Ever wonder why some people lose weight easier than others? It’s crazy you can take two people and give them the same diet and exercise plan and one will lose weight easier. Why? According to a Harvard study it could be their mindset. That’s right, your mindset can directly impact your weight! I know it’s annoying! But, that’s good news because you can control how you think and I have some easy weight loss tips to help you. In 2007, Harvard University did a study on how mindset impacts weight. In this study they took 84 female maids. They completed a physical…

Skip to toolbar